Owner & principal Dietitian (APD) at Everbliss Jana has been in the industry for over 14 years, graduating from QUT in Brisbane in 2006. Since graduating, Jana has taken on further study in the areas of health coaching, advanced ACT (acceptance and commitment theory), motivational interviewing as well as NLP neuro-linguistic programming to help her clients achieve their health goals. With this skill-set, Jana will help break through your old ingrained programming and ways of thinking to move you from where you are now to where you want to be. This is achieved through:

Realistic and individualised advice, in a friendly and non-judgemental setting. Be prepared to walk away from each session feeling supported, encouraged and motivated to change.
Utilising a non-diet and health at every size (HAES) approach to assist you with weight and body image concerns, disordered eating and chronic lifestyle disease with a clear focus on establishing a healthy relationship with food and yourself.
By mastering your ingrained programming and inner critic, Jana will help you regain control over your long-term eating and exercise behaviours in order to achieve your goals.